Combat Combo is a hard-hitting exercise that combines six different strength and power-building movements into one big rep. You’ll perform a squat thrust, push-up, core row, power clean, reverse lunge, and single-arm overhead press without resting. It’s one of the most effective strength and cardio-boosting exercises for fighters because it works all the major muscle groups.
Fight! Australia take a look at turning a double-leg attack into a single-leg. The single-leg offers more finishing options in traditional wrestling but for MMA it offers more counters in wall work. The technique shown is a way of turning a defensive position into a potential fight ender.
British man not allowed on flight home after radical Muay Thai weight loss
After losing a whopping 50kgs while training Muay Thai in Phuket, British man Ross Connor was denied the opportunity to board a flight home after airport staff accused him of a fake passport due to his significantly slimmed-down appearance.