Tendon problems in kickboxing do not get a lot of publicity, yet there are a lot of tendons in the body and many of them are prone to injury. Collectively, they cause a lot of lost time for both fighters and trainers.
Rashad Evans averages 3.7 takedowns per 15 minutes in the cage, with a takedown accuracy level above 50 per cent. He knows how to get the fight to the mat — a good strategy against Muay Thai World Champion and fellow Blackzilian Tyrone Spong. In this Fight School, Rashad shows how to set up and finish his knee-pick takedown.
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