Les Clarke is a young man with a bright future, but he’s already had to deal with his fair share of doubters. However, like all great fighters, Clarke uses these doubts as fuel and lives by the words tattooed above his heart — dare to believe.
Unfortunately, stretching is a fundamental component of strength and conditioning and if you fail to take the time to stretch, you may be at risk of injury.
Here are 10 stretches you can do after your BJJ, wrestling or MMA training. These stretches target your whole body and will ensure you stay loose, mobile and injury free. When stretching, make sure you hold each stretch for 60-to-120 seconds, continue to breathe and do not jerk or bounce the stretches.