There are a lot of articles on warm-ups and stretching and I expect that most of you are familiar with the basics. I do not want to waste your time so I am going to assume that you already have a routine as part of your training or prefight preparation. I am also going to assume that you know why you should stretch and the basic science behind it.
Alex Volkanovski: He hasn't fought anyone like me before
It was a long and difficult road that finally ended with AFC Gold for Alex ‘The Hulk’ Volkanovski last year. To say he is a deserving champion is an understatement, but he’s also a fighting champion and on March 19 Jamie Mullarkey will enter the AFC cage and try to take what Volkanovski truly believes is his; well you can guarantee ‘The Hulk’ will have something to say about that!